EMOTIONAL WELLBEING
EMOTIONAL WELLBEING Emotional wellbeing is something hidden and often never talked about. It is a term closely related to mental health. When we talk about health, we usually focus on the physical aspects of it and consider diseases affecting our body directly as the more important ones. Our physical health should for sure be one of the most important concerns of any individual but at the same time, we must also take care of our mental and emotional health and make sure we are overall healthy. Emotional well-being refers to the emotional quality individual’s experiences. Emotional wellbeing can be defined as: “A positive state of mind and body, feeling safe and ablity to cope, with a sense of connection with people, communities and the environment.” The emotional well-being of an individual is fundamental for their overall health and future life chances. Emotional well-being can be influenced by a variety of demographic, economic, and situational factors. For eg- in the tim...
